Peace in Hyogo: Forest Bathing and Therapy Roads in Japan
It isn’t a coincidence or surprise that humans always turn to forests when they need a peaceful atmosphere, stunning scenery and fresh air. I frequented forests and hiking trails throughout Japan’s state of emergency, and it turns out that forests have a tremendous impact on our mental health and overall wellbeing.
But if I could choose just one trail, it would be in Shiso is my all-time favorite city in Hyogo. Why would a solitude-loving introvert foreigner choose Shiso over other cities? The reason behind this baffling fact is simple. Shiso has something other cities in Hyogo Prefecture don’t have: therapy roads!
Trails surrounded by lush greenery, where you are healed mentally and physically by nature. While there are therapy roads spread all across Japan, these three in Shiso hold special meaning for me.
What is a therapy road?
Photo: Shiso Forest Kingdom Tourism AssociationInto the woods.
Shinrinyoku (forest bathing) was always a part of Japanese culture and has become a relaxa..